Sacramento’s Premier Martial Arts School for Self-Defense, Fitness, and Personal Development.
A study published in Psychology Today magazine found that children in martial arts have an increased sense of responsibility, a decrease in the willingness to take risks, and a higher sense of self-worth.
This is why millions of parents enroll their children in martial arts.
This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before.
Your instructor will lead you through explosive kickboxing rounds where you’ll deliver jabs, crosses, hooks, uppercuts and kicking combinations, to work your entire body on our heavy bags.
Our self-defense program has a simple aim: to bring down an attacker as quickly as possible.
Unlike many traditional martial arts styles, our self-defense classes teach survival skills instead of choreography.
Students learn simulated scenarios that increases self-awareness and the ability to shut down a violent attack fast.
Our adult students appreciate the difference between martial arts training and standard “big box” health clubs.
Our classes are as mentally engaging and interesting as they are effective in getting you fit fast.
Knowing you can defend yourself or your loved ones is a great feeling of self-confidence.
“Great place for kids to learn practical basics of self-defense. “Not my mom, not my dad” exercise puts them in the right path to understand why self defense is such an important skill to learn.”
“This is a GREAT place to practice martial arts. They are all about instruction. They have trained my son for many years. I’m very happy with the results.”
Martial Arts Classes For Children
Our belt system is the key to learning how to set goals for success. The secret to earning a black belt, is to break the goal into smaller, reachable goals.
Our Program Teaches Children Self-Discipline
We enforce good rules of behavior, and we expect the same at home and in school.
Our Activities Channel Children’s Aggression
Shy kids learn to stand up for themselves while aggressive children learn how to channel their energy productively.
Our Classes Build Confidence
Each belt earned is like a brick in the foundation of confidence that will improve all areas of life. Confident kids are happier kids.
What We Teach You Could Save Your Child’s Life
We will prepare your child to recognize, avoid, and if needed, defend and escape a violent attack.
Our Program is a Lot of Fun
We include fun and exciting activities in every class. The key is the balance between hard work and fun. Too much of either never works.
Our adult students really appreciate the fact that our classes are as mentally engaging and interesting as they are effective for getting you fit fast.
Our Martial Arts Classes Are a Great Way to Get in Shape
Martial arts is a fitness program with a bonus! You learn to defend yourself while you get in the best shape of your life.
Our Martial Arts Classes Relieve Stress
Martial arts is well known for stress relief. Class is a chance to check out and enter the exciting world of martial arts two or three times a week.
Our Martial Arts Classes Build Your Confidence
This is the benefit of our martial arts program that our student use everyday. Whether it’s at school, work, or home, a higher level of self-confidence translates into a happier, healthier life.
What You Learn Could Save Your Life
At our school, everything we teach is reality based. Our instructors work hard to insure that most any situation you might encounter is covered in the classroom under safe learning conditions, so you will be prepared.
Martial Arts Classes For Adults
Transported After School Martial Arts
A great alternative to babysitting.
We will eliminate some of the worry from your workday. You will no longer have to worry about the school calling you at work to ask why your child hasn’t been picked up. We transport the children from their schools and deliver them safely to our school for an afternoon of fun, learning and martial arts!
The children will not only get exercise during the martial arts class, but they will learn discipline, manners and respect for teachers, parents, friends and themselves. They develop self-esteem and leadership skills by earning belt ranks. This helps them feel self-confident and develops a positive “Yes,I can!” attitude that will carry over into school, sports and home.
Space is Limited. Save Your Spot Now.
Family Self-Defense Course
This course is ideal for families because it gives them a common language and understanding of real-world threats.This is not simply a collection of “cool moves,” but a complete system covering spiritual, mental and physical aspects of self-defense with a unique emphasis on scenario training. It’s open to the public and is designed to be highly effective in real-world situations where your survival is on the line.
- Anti-Bully Strategies
- Anti-Abduction Skills
- Active Shooter Response
- Teen Safety Tactics
- Everyday Weapons
- General Self-Defense and Myth Busting
Cardio Kickboxing Classes
Martial Arts Fitness that You Can Master Faster
Our Empower Boxing program not about sparring, belts, uniforms, bowing, or ritual. It’s about empowering you to gain control of your body. Each class is challenging but you can set your own pace.
Our classes are fast and furious because you are moving non-stop for 50-60 minutes depending on the class. Don’t worry. You can slow down and take a break at any time so you’ll never feel like it’s too much.
Kicking adds an athletic challenge and variety to the class and shapes your legs. So, if you’ve ever wanted the legs of a dancer, kicking will sculpt them for you.
5728A Folsom Blvd.
Sacramento, CA 95819